Flying by plane over a height of more than 10,000 feet, sometimes makes passengers nauseous, bloated and other discomfort. For this reason, a number of preparations must be made, including food.
Disturbances while flying are not just airsickness, there are still others who are not less annoying like flatulence or dehydration. You have to do a few steps to avoid inconvenience when flying.
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One way you can do before flying is to eat the right foods. these are 7 foods that you should consume before flying:
1. Low salt food
Before flying, you should not consume too many foods that contain lots of salt. Eating too much food containing salt can make the stomach nauseous, due to too much gas in the body. Of course this … Read more